"At Holding Handz, I believe in walking with you through your journey of healing and self-discovery. Together, we can work towards a brighter, healthier, and more fulfilling life—one step at a time. You don’t have to face your challenges alone. Let’s take this journey, hand in hand."
I’m Mallika Rutthala, a Counseling Psychologist with a deep passion for helping individuals navigate their mental and emotional challenges. With a Master's degree in Psychology, a Post Graduate Diploma in Family and Health Counseling, and a certification in Cyberpsychology, I bring a holistic and compassionate approach to therapy. Through Holding Handz, I aim to provide a safe and supportive space where clients can explore their thoughts, feelings, and experiences to achieve greater emotional well-being and personal growth.​My goal is to empower individuals by helping them understand the roots of their struggles, equipping them with effective coping strategies, and guiding them toward healthier, more fulfilling lives. Whether you’re dealing with anxiety, relationship issues, or the impact of digital overload, I am committed to supporting you on your journey to healing and self-discovery.
Mission
At Holding Handz, my mission is to offer compassionate, client-centered therapy that helps individuals and families overcome emotional and psychological challenges. I strive to foster a supportive and non-judgmental environment where clients can feel heard, understood, and empowered to take charge of their mental health. By providing personalized therapeutic strategies, I aim to guide each person toward emotional resilience and a more balanced, fulfilling life.
Vision
My vision is to create a world where mental health is prioritized, and individuals are empowered to thrive emotionally, mentally, and spiritually. Through Holding Handz, I aspire to touch lives by helping people build stronger relationships, reduce stress and anxiety, and develop healthier habits in a digitally-dominated world. I aim to break down the stigma around seeking help, promoting an environment where emotional well-being is nurtured and mental health support is accessible to all.
How I Can Help You !
At Holding Handz, I offer a range of therapeutic services, including individual therapy, marital counseling, neurotic disorder support, and digital detox programs. Whether you are seeking help with relationship issues, managing overwhelming stress, or breaking free from unhealthy digital habits, I am here to guide you through your journey. With evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, I provide tailored strategies to help you regain control of your life, improve emotional well-being, and foster deeper connections with those around you.
Let’s connect and start your journey toward a healthier,
more balanced you.
Together, we can turn challenges into opportunities for growth. I look forward to being a part of your journey toward healing and empowerment.
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